Reflective Writing - Journaling for Self Care

Unlock the power of the written word in our Reflective Writing self care workshop. This 60-minute session guides you through the practice of journaling as a tool for self-care, emotional healing, and personal growth. You will learn various journaling techniques, such as free writing, gratitude lists, and prompted reflections, to help you explore your thoughts and feelings.

Whether you prefer a one-on-one session or a group setting, this workshop offers personalized guidance to help you develop consistent journaling practice. You'll discover how to use journaling to process emotions, set intentions, and gain clarity in your life. Perfect for both beginners and seasoned writers, Reflective Writing provides a therapeutic outlet that nurtures your mind and spirit.

Individual Session - $35.00 Group Session - $28.00

Once registered we will reach out to schedule and date and time that is convenient for you.

Cancellation policy - 24-hour notice is required to cancel or postpone without forfeiting payment. No refunds will be given. You may use the credit toward other services, events, or retail items.