Wellness Circle

🌿 Women’s Wellness Circle: Finding the Calm in the Chaos During the Holidays

Dates:
🗓️ Tuesday, November 18 & Tuesday, December 16
🕕 6:00–7:00 PM
📍 Session is on a pay what you can basis. For planning purposes we ask for registration. See details below.

Breathe Peace Wellness
30 Bridge Street, Suite 3, New Milford, CT

Hosted by the Owners of Breathe Peace Wellness, LLC & Inspired Vibrations by JC

✨ About the Circle

As the holiday season swirls with activity, this monthly gathering offers a sacred pause—a space to reconnect with your breath, your body, and your inner wisdom. Through guided meditation, reflective journaling, and gentle sound healing, we’ll explore how to stay grounded, present, and emotionally nourished amidst the seasonal rush.

This circle is open to all women seeking community, clarity, and calm during the holidays.

🌸 Benefits of Attending

• Reclaim your inner stillness in a supportive, heart-centered space
• Learn practical tools to manage stress and emotional overwhelm
• Connect with a community of women navigating similar seasonal shifts
• Experience the healing power of sound, breath, and intention
• Leave feeling lighter, clearer, and more aligned with your values

🌀 Topics We’ll Explore

• November 18: Rooted in Stillness
• Grounding rituals for seasonal transition
• Releasing expectations and embracing simplicity
• Guided imagery: “The Forest Within”
• Journaling: What does calm feel like in my body?
• December 16: Sacred Boundaries & Inner Light
• Navigating family dynamics with grace
• Protecting your peace during gatherings
• Guided imagery: “The Candle of Self”
• Journaling: What am I choosing to carry into the new year?

Our circle operates on a pay-what-you-can basis, ensuring that everyone who wants to participate can do so regardless of financial constraints. Contributions of any amount are graciously accepted and appreciated, allowing us to continue providing valuable support and resources to our community.

When registering, in the cart area for "checkout" please note you are looking for an "In Store Pick Up" and use the coupon code HEALTHFIRST. This will remove the noted cost. You can then pay what you want at the end of the circle experience.

Healing sessions do not take the place of medical advice from your physicians. Please do contact with your doctor for all medically-related advice.