This site provides general information and discussions about health, wellness and related subjects. The information and other content provided by …

This routine targets major muscle groups, improves flexibility, and promotes relaxation. 

Warm-Up: Start with a gentle warm-up to prepare the body …

Ignite Your Wellness Journey

This month, we're prioritizing your well-being with a plan designed to elevate your physical and mental health. By …

Discover the Power of Journaling for Health

As we navigate through the beginning of a new year, there's no better time to embark on a journey of …

January is a month of the year that is usually known to be a “reset” for most people. After rushing around for the holidays, no matter what you …

Posted June 1, 2023

When temperatures go up, being active outdoors can be more challenging. It's easier to become overheated when the sun is beaming …

Posted March 5, 2023

Social isolation, general worries about our loved ones, our health and the economic situation all play a role in affecting …

Posted February 5, 2023

Preparing for an emergency is ALWAYS a good decision. Being prepared is a way to help you help yourself. Equip yourself …

Posted November 20, 2022

Thanksgiving dinner can leave more than just the turkey stuffed. Indulging in favorite holiday foods just one day isn't so …

Posted on November 6, 2022.

Are you mentally tough? When life presents its inevitable challenges, do you rise, seeing them as an opportunity to grow? …

Posted on October 30th, 2022.

Hello, there! And thank you for visiting our new blog!

Here at Breathe Peace Wellness LLC, we believe in providing our …