Mindful Meditation Self Care Workshop

Learn the art of mindfulness and meditation in our Mindful Meditation self-care workshop. This 60-minute session teaches techniques for calming the mind, reducing stress, and enhancing emotional well-being. Guided meditation, breathing exercises, and mindful awareness practices are used to help you achieve a state of inner peace and clarity.

Offered as a one-on-one session or in a group, this workshop provides personalized guidance and support to help you integrate mindfulness into your daily life. 

Whether you are new to meditation or looking to deepen your practice, you'll leave with tools to foster a more balanced and stress-free lifestyle.

2 options both guided by Tracy Zumbahlen

1. Group Session:

Group sessions will take place Thursday evening from 5:00 to 6:00 pm, and are available both in-person and online. To participate, simply register. Group sessions are $22 per person.  

In person - Meet at the Breathe Peace Suite at 30 Bridge St, New Milford CT for this event or when joining online details will be sent after the registration is complete.

2. Individual Session - can be set up for date and time that is convenient for you. $35 per session. If you are interested in an individual session please reach out to us in the "Contact Us" section on the website.

Cancellation policy - 48 hour notice is required to cancel or postpone without forfeiting payment. No refunds will be given. You may use the credit toward other services or events by Tracy Zumbahlen or retail items.