All Events are at 30 Bridge Street, Suite 3, Lower Level, New Milford CT unless otherwise noted. Go to our Events Registration area for more information and to register.

Massages by appointment

November 21st - Mindful Meditation Self Care Workshop - 5:00 - 6:00 pm

November 21st - Women's Circle - 6:15 pm

November 24th - Tarot Reading and Journaling event - 12:00 - 2:00 pm - Led by Kat Becher

December 1st - Tarot Reading and Journaling event - 12:00 - 2:00 pm - Led by Kat Becher

December 7th - Open House -

Holiday Open House at Breathe Peace Wellness!

Celebrate the season with us at Breathe Peace Wellness! Our Holiday Open House is the perfect opportunity to relax, enjoy festive cheer, and check some items off your gift list with holiday gift options for friends, family, teachers, and more.

Event Highlights:

Wellness items, stocking stuffers, and gift certificates

10% Off Retail Items!

Raffles & Giveaways - A chance to win an hour massage gift certificate and more!

Meet Our Practitioners - Get to know our wellness experts and discover their unique services

Light Refreshments

Mark your calendar for a relaxing and festive afternoon. Whether you're looking for gifts, exploring wellness services, or just celebrating the season, we’d love to see you there!

Bring a friend and get ready to breathe peace into your holiday season!

Women's Circle

Women’s Wellness and Self-Care Circle is centered on providing a safe, nurturing space where women can come together to support one another on their wellness journeys. The goal is to focus on mental, emotional, and physical well-being through a holistic lens, integrating practices that foster self-love, balance, and stress relief.

Date: Third Thursday of each month- 6:15 pm - Nov 21st

Registration requested so we can expect you.

Tarot Reading and Journaling Session

Prepare for the full moon with a personal 20 minute Tarot reading for an insightful look into your current path and receive guidance tailored to your needs. Afterward, deepen your experience with a 40-minute group Tarot Journaling session.

Nov 24th and Dec 1st

Individual Session: $55

Bring a friend - $29 per participant ($58 for two). 20 minute personal tarot reading is included in this option.

Both tarot readings and the journaling session is led by Kat Becher, an experienced tarot reader and professional writing coach.

Relaxation with Divine Sleep Yoga Nidra - Tracy Zumbahlen

Led by Tracy Zumbahlen this program offers a wonderful way to relax, rest and heal the body. It is an open group for people to explore reconnecting with the morning in an embodied way.

Yoga Nidra, also known as yogic sleep, is a highly beneficial guided meditation. During a session, your teacher will take you through breathing exercises and body scans. These will draw your attention inward, putting you into a state of consciousness that sits on the border between waking and sleeping. These steps will allow you to reach a deep state of relaxation without falling asleep.

60-minute event. $20.00 per person.    

All welcome. Thursday’s at 10:30 am.

Small group event on site or can join by phone. Either way bring a yoga mat with you. Need a different time, let us know as we can normally accommodate your schedule.

Mindful Meditation Self Care Workshop - See our Events Area

Learn the art of mindfulness and meditation in our Mindful Meditation self-care workshop. This 60-minute session teaches techniques for calming the mind, reducing stress, and enhancing emotional well-being. Guided meditation, breathing exercises, and mindful awareness practices are used to help you achieve a state of inner peace and clarity.

Offered as a one-on-one session or in a group, this workshop provides personalized guidance and support to help you integrate mindfulness into your daily life.

Tai Chi Easy Session

Tracy Zumbahlen, (Moon In Bloom) invites you to join her at HarryBrooke Park, in New Milford CT, for a Tai Chi Easy session on Friday’s. Starts 10 am. Meet in the Parking Lot at Entrance - 100 Still River Drive. 

You are not required to attend each program session.

Wear comfortable shoes. Adults and children welcome! $12.00 per person with a discounted bundle of classes. $15.00 individual class

Not familiar with Tai Chi?

Here is a link to a video for Tai Chi Easy

https://youtu.be/PTH6o0KIWZ8

Tarot Astro Readings by Regina Olson of Tarot in Thyme

If you have your own group of 5 people contact us and we will set up your own date for you and your friends.

Join us for a cozy small group gathering and delve into the captivating realms of tarot and astrology. Let the cosmic energies guide you as Regina offers personalized readings in a small group setting.

Decks will be provided for use for your exploration into self-awareness. Come alone or bring a friend for an engaging evening of insight and enlightenment.

Regina blends Tarot & Astrology along with her intuition to deliver messages to help you shift your current situation. Her goal is to get to the heart of the matter, giving you a piece of information that can help unlock many doors for you.

Investment: $28 per person. No experience required!

Registration required for the small group event held at Breathe Peace Wellness.

Individual readings in person or virtual are also available. Please use this link and let Tarot in Thyme know you heard about them from Breathe Peace Wellness!

https://www.tarotinthyme.com/

Reflective Writing - Journaling for Self Care - See our Events Area

Unlock the power of the written word in our Reflective Writing self care workshop. This 60-minute session guides you through the practice of journaling as a tool for self-care, emotional healing, and personal growth. You will learn various journaling techniques, such as free writing, gratitude lists, and prompted reflections, to help you explore your thoughts and feelings.

Individual Session - $35.00 Group Session - $28.00