This routine targets major muscle groups, improves flexibility, and promotes relaxation. 

1. Warm-Up: Start with a gentle warm-up to prepare the body for stretching. This can include marching in place, arm circles, and gentle neck rolls to increase blood flow and mobility. Perform each warm-up exercise for 10-15 repetitions or hold for 15-20 seconds.
2. Neck and Shoulder Stretches: Hold each stretch for 15-30 seconds.
   Begin the stretching routine by focusing on the neck and shoulders. Perform stretches such as Neck Side Stretch, Neck Rotation, and Shoulder Rolls to release tension and improve range of motion. 
3. Upper Body Stretches: Hold each stretch for 15-30 seconds. Move on to stretches for the upper body, including:
   Chest Opener: Stand tall, clasp your hands behind your back, and gently lift your arms to open the chest.
   Triceps Stretch: Reach one arm overhead and bend the elbow, placing the hand on the upper back. Use the opposite hand to gently press the elbow.
   Shoulder Stretch: Bring one arm across the body and use the opposite hand to gently press the arm towards the chest.
   
4. Lower Body Stretches: Hold each stretch for 15-30 seconds. Transition to stretches for the lower body, targeting the hips, hamstrings, and calves. Forward Fold: Stand with feet hip-width apart and hinge at the hips to fold forward, reaching towards the floor or shins.
   Quad Stretch: Stand tall, bend one knee, and bring the foot towards the glutes. Use a wall or chair for support if needed.
   Calf Stretch: Step one foot back and press the heel into the ground, feeling a stretch in the calf muscle.
   
5. Spinal Stretches: Hold each stretch for 15-30 seconds. Incorporate stretches to release tension in the spine and improve flexibility. Cat-Cow Stretch: Move between arching and rounding the spine while on hands and knees.
   Seated Spinal Twist: Sit tall with legs extended, bend one knee and cross it over the opposite thigh. Twist towards the bent knee, placing the opposite hand on the floor behind you for support.
   
6. Full-Body Relaxation: Finish the stretching routine with a few minutes of deep breathing and relaxation. Lie down on your back, close your eyes and focusing on your breath. 

A Full-Body Stretch Routine, can help you improve flexibility, reduce muscle tension, and promote overall relaxation.

This health challenge provides general information and discussions about health, wellness and related subjects. The information and other content provided by Breathe Peace Wellness LLC, Dawn Tuthill, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment.